This form of breathwork involves breathing sitting or standing with eyes open. We breathe together with different partners, or by ourselves intermittently, for about one hour. We begin with an introduction and some movement to pre-activate the breath and body, and we close with an integration sharing circle.
Conscious and connected Breathwork can help to:
♥︎ Open the heart to deeper presence, love, and joy
♥︎ Gain more energy and vitality in the body
♥︎ Unblock stuck energy
♥︎ Support the release of deep emotional pains
♥︎ Amplify the love and gratitude in your love relationship
♥︎ Receive new visions and inspire creative ideas
♥︎ Provide new perspectives and information in your mind and body
♥︎ Improve your overall health and well-being
♥︎ In addition to the benefits named above, practicing Breathwork with others in this way can help you to discover more about who you are, and your way of relating to others.
Let’s amplify the flow of energy, vitality, joy, gratitude, and love!
RSVP before Nov. 6.
☆ This is a fragrance-free event. Please do not wear any scented deodorants, lotions, perfumes, essential oils, or chemically-based makeups.
☆ Bring comfortable clothing and a notebook.
☆ Awareness and respect for the space and each other.
Thank you for your cooperation and respect for the quality of this event.